Managing Business Burnout Effectively

Tired woman at a computerBusiness burnout is real do not take exhaustion as a result of hard work. You need to evaluate why you are tired and irritable.

Are you feeling overwhelmed and exhausted by the demands of your job or running a business? It may well be you are not managing business burnout effectively.

Do you struggle to stay motivated and be productive despite pouring all your energy into your business? 

Do you hate what you do?

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I understand how to managing business burnout effectively.

I have been where you are. I also understand doing a job you hate or not getting any enjoyment from it.

Symptoms of not Managing Business Burnout Effectively

If you’ve been going through a rough patch lately, and feel fatigued, suffering from a lack of motivation, cannot sleep, irritable, angry, feeling depressed, have continual headaches, stomach upsets and overeating. You probably not managing business burnout effectively

This is a common problem and I’m here to help you navigate through the issues.

Business burnout is a state of physical and emotional exhaustion caused by prolonged stress, often a result of working in a job you hate or running a business with out the correct systems and processes.

The symptoms can manifest in various ways. This may include feeling overwhelmed, having low motivation decreased productivity, being irritable, experiencing anxiety or depression, or even having physical ailments such as headaches and stomach issues. It’s important to recognize these symptoms early on and take action and address them. They can quickly snowball and lead to more serious problems. Be vigilant.

Crying womanAnxiety, fear, and depression could be due to business burnout. You need to get help. Find the cause. Consult a doctor. Talk to someone.

The Underlying Causes of Business Burnout

The first step in managing business burnout effectively is to identify the underlying causes. This could include overworking, lack of work-life balance, insufficient support from family and friends, or even financial pressures.

Once you’ve identified the cause, then you can take steps to address it.


Please, as I always say, don’t think this through. Write it out in a notebook. Write it out. Do not type it into the computer. There is a magical solution-solving thing about writing it out. 

For example, you could write issues regarding delegating some of your workload. Consider outsourcing. Write a plan to start an exercise regime. Start a morning routine. Write a sentence or two about getting a business loan to ease financial pressures or increase the overdraft.

Do not stop writing until you have as much down as you can. Establish clear boundaries between work and personal time. Write out how you would go about seeking out social support. Write a financial plan to reduce worry and stress. Keep writing.

Woman writing in a notebookWrite out all the issues. Write until you have exhausted your mind. You must write in a notebook. Do not type into the computer. There is magic in this exercise.

Managing Business Burnout Effectively-Self Care

An important remedy for managing business burnout effectively is self-care. This may sound counterintuitive, as many entrepreneurs who have started there own enterprise feel guilty for taking time off. Time off to prioritizing their own needs over those of their business. However, self-care is crucial for maintaining your physical and mental well-being and preventing burnout. 

This could include practising mindfulness, engaging in physical activity, eating a healthy diet, getting enough sleep, or pursuing hobbies that bring you joy.

Seek Support

mentor with grey hairSeek the help of a mentor. Look for the grey hair. Grey hair is experience.

It’s also important to seek support from others. This could include a mentor/coach/guide/teacher, a therapist or a counsellor. 

People who have experienced burnout themselves are a good source of support. Talking to someone who understands your struggles and offers practical advice and emotional support can be incredibly helpful in getting through tough times.

Remember to focus on your long-term goals and all the reasons why you started in the job you have or your business startup in the first place. It’s easy to get caught up in day-to-day challenges and lose sight of the bigger picture. Staying connected to your passion and purpose will help keep you motivated and energized.

Staying Fit and Healthy

Another important aspect to consider is being fit and healthy. When you feel burned out, it will take a toll on your well-being. Be very aware of this. The prevention of burnout is real. Be aware of the symptoms of your state of physical, emotional, and mental health. Do not overlook this.

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Having a Regular Exercise Regime

woman doing yogaTry yoga for beginners. When you graduate move up a level. The benefits are subtle but boy, do they help!

Being fit and healthy will go a long way to managing business burnout effectively

Regular exercise has been shown to reduce stress levels and improve mood. Eating a healthy diet can also boost energy levels and improve overall physical and mental well-being. Taking care of your physical and mental health will help reduce the risk of developing chronic health conditions, which can add to stress and contribute to burnout.

Taking regular breaks and practising good self-care will certainly help prevent burnout. This can include activities like meditation, yoga, or simply taking time to relax and unwind. This is a great remedy for eliminating burnout. It might be all you need. Research this and see what others say about meditation and yoga sessions.

woman meditating 2Meditation is the panacea to good well-being, calmness and the beginning of controlling stress and anxiety.

Business Burnout can be Detrimental to Pretty Much Everything

Exhaustion caused by business burnout and prolonged stress can lead to a decrease in productivity, an increase in absenteeism, and a decrease in overall job satisfaction. 

When starting a business, business burnout can be detrimental to pretty much everything. 

The possibility of poor decision-making, lack of motivation, and a decrease in overall business performance is a good reason to give exercise and well being a go. Try it for 30 days then make a decision if it is for you. You might be surprised. Go on do it. What have you got to lose, business burnout?

When a person is physically fit and healthy, they’re more likely to have the energy and motivation to engage in all activities to managing business burnout effectively

In short, being fit and healthy can play a crucial role in preventing business burnout. Not only when starting a business, but building a business along the way. Business burnout can happen any time. Be aware.

By taking care of your physical and mental health, you can reduce your stress levels, improve your overall well-being, and increase the chances of your business success. If you feel overwhelmed and have any of the symptoms of burnout you should also consult your family physician.

It's Story Time

This is a story of a client of mine who had a bad case of business burnout and how she used the methods managing business burnout effectively.

Jan had been using me as a mentor on and off for a few years. Jan moved from a job she hated to becoming an entrepreneur running her own cosmetic/makeup company. She had always been a go-getter, working long hours and pushing herself to succeed. 

For the first few years, things were going well, and Jan's business was growing rapidly.

But over time, Jan began to feel overwhelmed and stressed. She was constantly thinking about work, even when she was supposed to be relaxing or spending time with friends and family. She found herself getting irritable and short-tempered with the people around her, and she struggled to focus on her work.

After a short session, it was easy to identify Jan was experiencing business burnout. 

She was physically and emotionally exhausted, she felt like she couldn't keep up with the demands of her job any longer. She knew she needed to make a change, but she wasn't sure where to start.

I had Jan explore different forms of exercise, meditation, and yoga. I suggested she start going to a yoga class once a week. She found the practice helped her to clear her mind and release some of the tension she was feeling. She also began to take up running, which gave her a sense of accomplishment and helped her feel more energized throughout the day.

In addition to her exercise routine, Jan began to meditate regularly. I had her start with just a few minutes a day, gradually increasing the length of her meditation sessions as she became more comfortable with the practice. She found meditation helped her to be more present in the moment and to let go of some of the worries and stresses weighing her down.

As Jan continued with her new routine, she noticed a significant improvement in her overall well-being. She was able to focus more easily on her work. She felt less overwhelmed by the demands of her job. She was also more patient and understanding with the people around her. Jan found she was able to enjoy her downtime more fully.

Over time, Jan's business began to thrive once again. She was able to make far better decisions and work more effectively, thanks to the clarity and focus she gained through her exercise, meditation, and yoga practice. 

Most importantly, Jan felt happier and more fulfilled than she had in a long time. I was happy to advise her in this instance but more delighted with the results she achieved.

woman doing yogaYoga is so beneficial to well-being and calmness. Try it.


Business burnout is a common problem many business owners face, but it’s not something you have to suffer alone.

By managing business burnout effectively and identifying the underlying causes, practising self-care, seeking support, and staying connected to your long-term goals, you can overcome burnout and thrive.

Remember, taking care of yourself is not a luxury, it’s a necessity for your success and well-being.

Experience isn't the best teacher, experience is the only teacher.

cliff climber

Confidence comes from experience