How to control stress

Conquering Stress: Your Guide to Thriving in the Business World

How to control stress when starting a business can be both overwhelming and nerve-wracking.

The journey to entrepreneurship is paved with excitement, challenges, and, of course, stress.

stressed and tiredStarting a business can be both overwhelming and nerve-wracking.

But fear not! In this article, we will explore the art of stress control and provide you with the tools and wisdom to learn how to control stress and navigate the stormy seas of business ownership.

women-holds-a-mug-and-looks-to-the-left.jpgGrab a cup of coffee, relax, and let’s embark on this transformative journey.

So grab a cup of coffee, relax, and let’s embark on this transformative journey together.

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How to control stress
 1: Embracing the Entrepreneurial Roller Coaster

fashion stylistSarah dreamed of starting her own business as a successful fashion boutique.

Here is a story about a young woman named Sarah who dreamed of starting her own business. 

She had a passion for fashion and envisioned herself running a successful boutique.

She had put in the work. Researched the opposition, built a business plan, raised the expected capital and quit her job.

rollercoasterBusiness is like riding a roller coaster, with its ups and downs, twists and turns.

However, as the days drew closer to her launch, Sarah found herself drowning in a sea of stress and anxiety. She wondered if she was cut out for the challenges that lay ahead.

Sarah’s experience is not uncommon. Starting a business is like riding a roller coaster, with its ups and downs, twists and turns.

It is important to recognize stress is a natural part of this journey. Knowing how to control stress goes a long way to reducing it and many times, eliminating it.

Rather than fearing it, you need to learn to embrace and channel it.

Every successful entrepreneur has experienced stress but has found ways to overcome it.

How to control stress
 2: The Power of Mentorship

istockphoto-1313904539-170667a.jpegSarah sought and found solace and guidance from an experienced mentor.

In the midst of her anxiety, Sarah sought and found solace and guidance from an experienced mentor named David.

David had been through the ups and downs of entrepreneurship and understood the challenges  ahead for Sarah.

He became her guiding light, offering wisdom, reassurance, and a listening ear.

Finding and choosing an experienced mentor can be transformative for any entrepreneur. 

A mentor not only provides valuable insights and advice but also acts as a calming influence during times of stress. Make sure you get the right fit for you.

One that has walked the path before you and can help you navigate through the stormy waters with confidence.

How to control stress
 3: The Art of Stress Control

Let’s delve into the art of stress control. Here are some practical strategies to help you keep your stress levels in check as you embark on your entrepreneurial journey:

Prioritize self-care: Your well-being is the foundation of your success.

If you don’t get this under control, you will be in trouble down the road. 

meditating in a chairMake time for activities such as exercise, meditation, and spending time with loved ones.

Make time for activities that bring you joy and relaxation, such as exercise, meditation, and spending time with loved ones.

celebrating a victory Celebrate each minor victory along the way.

Break it down: ‘Overwhelmed’ is a common trigger for stress. Break down your business goals into manageable tasks and tackle them one step at a time. Celebrate each minor victory along the way.

Cultivate a support network. Surround yourself with positive, like-minded individuals who understand the challenges of entrepreneurship. Ask for support from fellow entrepreneurs, friends, and family.

Accept failure as a stepping stone: Mistakes and setbacks are inevitable in business. Embrace them as opportunities for growth and learning. Every failure brings you closer to success.

Family breakfastMake sure you have your priorities correct - Never have business before family. NEVER.

Make sure you have your priorities correct. Speaking from experience - Never have business before family. NEVER.

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How to control stress
 4: Navigating Challenges with Resilience

Starting a business can present numerous challenges to test your nerves. Here are some common hurdles and how you can overcome them:

Economic downturns: Economic fluctuations are a part of the business landscape. Build a financial plan, diversify income sources, and stay flexible.  Make your margins realistic and have a good degree of tolerance. Not meeting revenue expectations creates enormous stress. With wider, more tolerable margins, this can be a stress buster.

Customer retention: Retaining customers is crucial for long-term success. Focus on delivering exceptional products or services, building strong relationships, and actively seeking feedback to continuously improve.

Cost of living issues: As a business owner, financial stress can be overwhelming. Implement smart budgeting practices, negotiate favorable supplier contracts, and explore creative solutions to keep costs in check. Keep a lid on expenditures. Have a finance committee.

Supply chain dilemmas: Disruptions in the supply chain can cause stress and hinder operations. Develop contingency plans, build strong relationships with suppliers, and explore alternative sourcing options to minimize risks.

Staffing issues: Hiring and managing employees can be challenging. Create a positive work environment, offer competitive benefits, and invest in ongoing training and development to attract and retain top talent. Outsourcing a human resource agency can work well for start-ups. Another great stress manager.

How to control stress
 5: The Power of Visualization and Imagination

Lastly, let’s tap into the power of visualization and imagination. I do not want you to get too spiritual here, but it should be seriously considered. This can be a powerful addition to your well-being and a stress relief aid. If you are going to do this, make it a morning routine and do it every day. The first 1-2 hours every day is ‘me’ time. Guard it with your life. Success starts here.

visualizingVisualize your dreams, and create a vivid mental image of your desired future. Use it as fuel to overcome obstacles and stay focused.

Convert the negative energy of stress and anxiety into a positive force that propels you towards success. Visualize your dreams, create a vivid mental image of your desired future, and use it as fuel to overcome obstacles and stay focused on your goals. Remember, imagination is a powerful tool that can transform stress into motivation and drive.


Congratulations, young entrepreneurs, on taking the first steps towards building your dream business. 

By embracing stress, seeking guidance from experienced mentors, and employing effective stress control strategies, you are equipped to conquer the challenges ahead. 

Remember, you are not alone on this journey. Learn from the experiences of others, stay resilient, and visualize your success. 

So go you good thing. Dream big. Let your entrepreneurial spirit soar. 

The world is waiting for someone like you!

Experience isn't the best teacher, experience is the only teacher.

cliff climber

Confidence comes from experience